Yoga on Lake Garda with Nagy

Hi, I am Naghmeh, it's a persian name and means "melody", my friends call me Nagy. 

I was born in Tehran and grew up around the world. 

I studied biology and sociology because I was always interested in the human nature. 

Since I was four years old I performed gymnastics and dancing for having a better concentration and stability in dance poses. I also partecipated in meditation and yoga courses for children. 

At the age of five I joined a professional swimming school which after I partecipated in different national and international professional competitions.

Since I remember - Yoga, meditation and mindfulness have always been with me. It helped me to be flexible, focused, energetic and to develop balance in my body, mind and spirit. 

I have partecipated in different seminars and yoga instructor training classes in Tehran, Dubai, Italy and I have been awarded with a yoga advanced teacher training certification and pilates. 

I still like to spend time learning and attending different teacher training courses to reach more knowledge, experience and awareness of this amazing form of physical and mental exercises.

Nagy

Instagram: @nagybalancedlife